![]() Jim Wendler has a new book on the way: 5/3/1 Forever. It might seem like a tedious task, but it can help you determine whether you are on the right track to achieving your goals. The site now is now served securely with https using Let’s Encrypt. By using workout sheets, you can be more productive when it comes to executing your plan as you can set goals and targets in these sheets. October 13, 2015Īdded the Building the Monolith template. March 22, 2015Īdded a 0.75 pound/kilogram plate input. January 16, 2015Ī generous donation supported the addition of the Full Body, Full Boring template from Wendler’s book Beyond 5/3/1: Simple Training for Extraordinary Results. I've moved the Assistance Template selection to the top of the form and renamed it just Template because with Wendler’s newer templates even which main lifts are used is controlled by your template choice. For example, the Beach Body Challenge has hang cleans but no other template does. It isn't a world of just press, dead, bench, squat anymore. ![]() December 22, 2014Ī generous donation supported the addition of a bodybuilding template from T-Nation Blood and Chalk 8 and Wendler’s Blog. I was using the HUGE BEAST schedule which is. Time to start thinking about your beach body! I’ve added the Beach Body Challenge template. I did put together a review of the program after 30 days, so I will try to cover both phase a little bit here. ![]() This template is not really 5/3/1 at all but it’s from Wendler and definitely reflects his way of thinking. December 18, 2014įixed the Simplest Strength template.
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